Clases de Pilates

AHORA Vanessa Angulo & su Grupo esta ofreciendo el PILATES como una opcion mas de salud para ser elegido por todas las alumnas y las interesadas en realizar esta nueva disciplina, que mejorara tu salud. Inscripcion GRATIS!!!! y la mensualidad es $1,800.00 y $1,500.00 si registras tu tarjeta con nosotros.

El método Pilates logra cambiar tu cuerpo y tu mente y tu forma de relacionarte con el entorno. Para conseguirlo, se basa en un profundo control del cuerpo y la mente con el fin de activar el sistema sanguíneo y el linfático, estirando cada músculo y tendón para lubrificar el cuerpo. Todo se realiza bajo un estricto control del sistema cerebral. De este modo, se consigue el esculpimiento del cuerpo, trabajando simultáneamente físico, mente y espíritu.

La clave de Pilates es ejercitar el cuerpo desde el centro a las extremidades, adoptando prácticamente todas las posturas posibles, algunas increíbles. Para maximizar sus benefcios, el “paciente” o “practicante” debe ir superando poco a poco distintas fases y ejercicios, siendo el control de la respiración indispensable para activar cada músculo con un propósito específico.

Pilates trabaja minuciosamente cada engranaje del cuerpo para devolverle su funcionalidad y sacarle el máximo rendimiento obteniendo resultados espectaculares. Además, para los adeptos al método, “hacer Pilates” es una experiencia muy placentera, ya que los movimientos son lentos y suaves y exigen mucha concentración, lo que consigue relajar y liberar de tensiones el cuerpo y de estrés o preocupaciones la mente.

Algunos de los principales beneficios de Pilates son:

  • Consigue un buen tono muscular fortaleciendo y tonificando el cuerpo sin aumentar el volumen muscular y con ello consiguiendo estilizar la figura. Logra el tan deseado “vientre plano”.
  • Aumenta la flexibilidad, la agilidad, el sentido de equilibrio y mejora la coordinación de movimientos.
  • Mejora la alineación postural y corrige los hábitos posturales incorrectos.
  • Permite prevenir y rehabilitar lesiones del sistema músculo-esquelético.
  • Mediante la respiración y la concentración se logra un estado de relajación global permitiendo con ello eliminar el estrés y las tensiones musculares y rigideces.
  • Mediante la integración cuerpo-mente consigue aumentar la autoestima y el conocimiento del propio cuerpo obteniendo con ello un bienestar no sólo físico sino integral y logrando cambiar la forma en que te relacionas con tu cuerpo y afrontas la vida.
  • Aporta gran vitalidad y fuerza permitiendo minimizar el esfuerzo para realizar las tareas cotidianas más pesadas o cualquier otro tipo de deporte.

PILATES EN VANESSA ANGULO  & SU GRUPO

Inscripción Regular:     RD$1500.00
Mensualidad:    RD$1,800.00
 
DIAS DE CLASES   HORARIOS DISPONIBLES PAGO MENSUAL REGISTRO TARJETA
LUNES Y MIERCOLES 5:00 A 6:00 P.M. RD$1,800.00 RD$1,500.00

Para ver nuestros cuadros combinados de Pilates con Hip Hop y/o Bellydance entra a este link:  OFERTAS Y HORARIOS 2017

En este post hay comentarios 36

  1. pt-br.facebook.com
    Buscar:3 horas

    May I just say what a comfort to find somebody that truly understands what they are discussing on the web.

    You definitely know how to bring an issue to light and make it
    important. A lot more people need to look at this and understand this side of your story.

    I was surprised that you aren’t more popular because you definitely possess the gift.

  2. http://www.me0557.cn/space-uid-334231.html
    Buscar:18 horas

    Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to determine if its a problem on my end or
    if it’s the blog. Any suggestions would be greatly appreciated.

  3. bbs.saforever.com
    Buscar:6 horas

    What i don’t realize is in fact how you are no longer really much more smartly-favored than you might be right
    now. You’re very intelligent. You already know therefore significantly on the
    subject of this subject, made me in my view consider it from a lot of numerous
    angles. Its like women and men aren’t involved except it’s something to
    accomplish with Woman gaga! Your individual stuffs nice.
    All the time handle it up!

  4. bbs.lafeelphoto.com
    Buscar:3 horas

    Hello there! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to
    me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

  5. www.expandurl.net
    Buscar:2 horas

    Hello there, just became alert to your blog through Google, and found that
    it’s really informative. I am gonna watch out for
    brussels. I’ll be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  6. katieandphil.party
    Buscar:17 horas

    You actually make it seem so easy with your presentation but I find this topic to be
    really something that I think I would never understand.
    It seems too complicated and very broad for me. I’m looking
    forward for your next post, I will try to get the hang of it!

  7. car computer exchange
    Buscar:2 horas

    Please let me know if you’re looking for a author for your blog.
    You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to
    write some content for your blog in exchange for
    a link back to mine. Please shoot me an email if interested.

    Cheers!

  8. www.mmacgn.com
    Buscar:12 horas

    Hey superb website! Does running a blog like this require a large amount of work?

    I’ve very little understanding of computer programming
    however I had been hoping to start my own blog in the near future.
    Anyway, should you have any recommendations or tips
    for new blog owners please share. I understand
    this is off subject however I simply wanted to ask.
    Appreciate it!

  9. Mai
    Buscar:10 horas

    Hi colleagues, its impressive piece of writing regarding tutoringand fully explained, keep it
    up all the time.

  10. all wheel drive cars
    Buscar:2 horas

    Hello, constantly i used to check website posts here early in the dawn, since
    i love to find out more and more.

  11. Rhea
    Buscar:3 horas

    No matter if some one searches for his essential thing, therefore he/she desires to be available that in detail, so that thing is maintained over
    here.

  12. http://www.heelight.com/
    Buscar:11 horas

    Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

  13. car computer exchange
    Buscar:2 horas

    Hi there, I enjoy reading all of your post. I wanted to write a
    little comment to support you.

  14. proper home security
    Buscar:14 horas

    Truly when someone doesn’t know afterward its up to other users that they will help, so here it takes place.

  15. Odis Couchenour
    Buscar:15 horas

    hi!,I like your writing so much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  16. credit card numbers
    Buscar:3 horas

    I like the helpful info you provide to your articles.
    I’ll bookmark your blog and take a look at once more right here frequently.
    I am fairly sure I will learn plenty of new stuff right here!
    Good luck for the following!

  17. cruise tip
    Buscar:18 horas

    Hi there, after reading this awesome piece of writing
    i am too delighted to share my experience here with mates.

  18. car diagnostics automobile
    Buscar:13 horas

    You are so interesting! I do not believe I have read anything like this before.
    So wonderful to find another person with genuine thoughts on this subject.
    Seriously.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a bit of originality!

  19. svtvnetwork.com
    Buscar:1 hora

    Hey! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the great work!

  20. family court determinations
    Buscar:15 mins

    Hello to every one, it’s actually a nice for me to
    visit this site, it includes valuable Information.

  21. make money in 48 hours
    Buscar:2 horas

    Its not my first time to go to see this website, i am visiting this site
    dailly and obtain fastidious information from here everyday.

  22. car computer exchange
    Buscar:4 horas

    What’s up colleagues, nice paragraph and good arguments commented at
    this place, I am in fact enjoying by these.

  23. music video
    Buscar:6 horas

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything.
    Nevertheless think of if you added some great images or videos to give your posts more, “pop”!

    Your content is excellent but with pics and videos, this blog could undeniably be one of the
    best in its niche. Fantastic blog!

  24. Alyce
    Buscar:13 horas

    For newest information you have to pay a quick visit world wide web and on internet I found this
    web page as a best site for latest updates.

  25. Sadye
    Buscar:15 horas

    Can you tell us more about this? I’d want to find out more details.

  26. car keys
    Buscar:15 horas

    Right here is the perfect website for anybody
    who really wants to understand this topic. You understand a
    whole lot its almost hard to argue with you (not that I personally would want to…HaHa).
    You certainly put a fresh spin on a subject that’s been discussed for a long
    time. Great stuff, just wonderful!

  27. www.so0830.com
    Buscar:20 horas

    Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup.

    Do you have any solutions to protect against hackers?

  28. car computer
    Buscar:6 horas

    Terrific work! That is the type of information that are supposed to be shared across the
    net. Disgrace on the seek engines for not positioning this publish upper!
    Come on over and consult with my web site . Thanks =)

  29. banks in prattville al
    Buscar:12 horas

    What’s up, I would like to subscribe for this web site to get newest updates,
    thus where can i do it please assist.

  30. glass piggy banks
    Buscar:22 mins

    Hi to all, how is the whole thing, I think every one is getting more from this website,
    and your views are pleasant in favor of new visitors.

  31. Florine
    Buscar:20 horas

    I’m now not certain the place you are getting your info, but good
    topic. I needs to spend a while learning much more or figuring out more.
    Thank you for magnificent information I was searching for this info for my mission.

  32. address
    Buscar:2 horas

    I simply want to say I am very new to blogging and certainly enjoyed this website. Likely I’m planning to bookmark your website . You actually come with fantastic posts. Bless you for revealing your web site.

  33. run car water
    Buscar:16 horas

    Great info. Lucky me I recently found your blog by chance (stumbleupon).
    I’ve book marked it for later!